Wingman
download Get Wingman

One Wingman.
Every screen.

Install Wingman where you actually lose the time. One account, both devices.

Wingman for iPhone

The home base. Screen-time monitoring, task-locked sessions, and hardcore blocks — where the doomscrolling actually happens.

phone_iphone iOS 17 or later visibility Uses Apple Screen Time — nothing leaves your phone forum Talks to you over iMessage, not notifications
Download for iPhone

Wingman for Mac

Lives in the menu bar. The same session follows you to the big screen — blocked apps and sites stay blocked when you sit down to work.

laptop_mac macOS 13 Ventura or later memory Apple silicon & Intel sync Blocks sync with your iPhone automatically
Download for Mac

check_circle Free to start · One account — a block set on one device follows you to the other