Screen Time Accountability Partner ยท Lives in iMessage

Focus Has a
Wingman Now

What can Wingman do?

Wingman has an arsenal of tools to help you stay productive.

Background Monitoring

Wingman watches your screen time so you don't have to think about it.

psychology
Gmail
40 seconds ยท quick check
check Let it slide
Instagram
19 minutes ยท 4 reopens
bolt Stepped in

Context-Aware Intervention

Knows the difference between a quick check and a spiral โ€” steps in only when it matters.

calendar_today

Plan Your Day

Wingman blocks out your classes, deadlines, and focus time before your day even starts.

timer

Task-Locked Focus Session

Set what you're working on. Wingman keeps your phone locked to it.

Hardcore Blocks

Wingman makes distracting apps genuinely unreachable.

devices

Cross-Platform Compatibility

One Wingman across iPhone, Mac, and iPad โ€” a block set on one follows you to the rest.

routine An Entire Day, Start to Finish

A day with Wingman

Five features, one locked session, and a productive day.

wb_twilight 7:00 AM

The morning plan

Before you wake up, Wingman reads your calendar, automatically sets up blocking during important events, and allocates app usage.

Today 7:00 AM
morning. two classes today โ€” econ at 9:30, stats at 11.
i'm locking 2:15โ€“3:45 for the stats pset and 4โ€“5:30 for physics. socials go dark both blocks.
what's my fuel app usage limit today?
32 minutes on insta, 60 minutes on x. now go lock in!
light_mode 1:30 PM

The daytime watch

Throughout the day, Wingman keeps you on track by monitoring your app/web usage and delivers context-aware interventions.

Today 1:30 PM
you said notes review at 1:15. it's 1:30 and you're 22 minutes deep in tiktok ๐Ÿ’€
caught me
always. notes now โ€” stats block starts at 2:15.
fine. fine.
wb_sunny 3:45 PM

The afternoon break

Breaks aren't banned โ€” they're earned. Wingman grants break based on your context.

Today 3:45 PM
can i get a break before physics
you've been locked in 90 minutes โ€” that's a real one. take 10.
physics block starts at 4 sharp.
bet
lock 4:00 PM

The evening lock-in

The physics block starts. Your phone is locked to Canvas and Notes until you show Wingman proof of work โ€” everything else is grounded.

lock Task-locked
Physics pset ยท q1โ€“q6
1:29:12remaining
CanvasNotes
bedtime 9:00 PM

The recap

The day's numbers, the streak, and tomorrow's plan โ€” delivered like a box score before you're off to bed.

Today 9:00 PM
day's done. the numbers:
insights Tuesday recap
3h 10m
Focused time
2 / 2
Sessions done
โˆ’41%
Screen time
61%
Less TikTok
local_fire_department 6-day streak โ€” longest this term
same time tomorrow
already on your calendar ๐Ÿซก

Tomorrow starts at 7:00 AM.

Set Wingman up tonight and your first plan lands before your alarm goes off.

Free to start ยท iPhone & Mac ยท Set up in a couple of minutes

Questions, answered.

The short version of everything people ask before they download.

Wingman is an AI productivity agent that manages your screen time and enforces focus across your devices. You text it like a friend โ€” it watches your screen time, blocks the apps pulling you off task, and calls you back the moment you drift.

It's built for students who are tired of negotiating with their own attention. Think co-pilot, not another app you'll forget to open.

Yes โ€” leave the Wingman app running in the background on your iPhone and Mac, and don't force-quit it. It never needs to be on screen; it just needs to stay alive back there to watch your screen time and hold your blocks.

On iPhone, keep Low Power Mode off. iOS throttles background work when it's on, so check-ins and blocks can land late โ€” or not at all.

Everything else happens in iMessage โ€” just text Wingman like a friend. For quick access, tap the Wingman iMessage app next to the text field to start a focus session or ask for a break without leaving the thread.

Wingman runs on iPhone and Mac (iPad coming soon) and keeps them in sync โ€” a block you set on your phone follows you to your laptop.

Every conversation happens in iMessage, which you already have on every Apple device. Nothing new to download to talk to it.

Those are timers and walls you learn to climb. Wingman is an agent that knows you and understands your context.

It knows focus from a doom-scroll, texts you in the moment instead of showing a passive screen, and holds you to the exact goal you set.

Yes. Screen-time monitoring runs on-device through Apple's Screen Time API. Wingman uses your activity only to keep you accountable โ€” it's never sold, never shared.

You can wipe your history anytime. Your focus is the product; your data isn't.

Full detail โ€” including what stays on your device and how iPhone and Mac differ โ€” is in our Privacy Policy.